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Get your grey cells going
by: Anne O'Connell (10 March 2017)When you have a To Do list as long as your arm and you feel as though there aren't enough hours in the day, exercising may be the last thing you want to contemplate. But getting outside for a run (or a walk, if running sounds too much like a silly idea) could be just what you need. You may think it would only benefit your muscles and heart, but your brain benefits too, according to a study by the University of Minnesota which showed that memory and thinking skills are boosted by exercise (How running 'may preserve thinking skills').
At this time of year when university dissertations are looming and the Easter break seems years away, take advantage of the longer days (and dare I say it, better weather) to get outside, admire the crocuses and daffodils and boost your brain power. Anyway, that's enough from me – I'm off for a run!
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| Ref: 245 | An error has occurred in script /home/writeit/public_html/config1.inc on line 9: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone.An error has occurred in script /home/writeit/public_html/config1.inc on line 9: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone.An error has occurred in script /home/writeit/public_html/config1.inc on line 9: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone.An error has occurred in script /home/writeit/public_html/config1.inc on line 9: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone.An error has occurred in script /home/writeit/public_html/config1.inc on line 9: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone.
I certainly agree that running (or, more realistically, walking) is excellent thinking time. I have solved many a problem by thinking it through while walking.
Garry - 13:23 10-03-2017 |
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